Unisoccer Tips: Food part4

Before the training:
The large meals (lunch and dinner) should be done up to 4 hours before the training, so that you can do total digestion. This meal should be rich in carbohydrates (rice, noodles, cassava, potatoes, flours, vegetables, etc.), with low protein (lean meats, preferring chicken or fish, beans, soybeans, peas, lentils, .) And with very little or no fat (soybean oil, olive oil, sour cream, mayonnaise, etc.).

Small meals (snacks) should be done between 2 and 1 hour before training or play. This snack should be rich in carbohydrates (with breads, cookies, cereal bars, fruit, juices, cake, etc.) with very little protein (cottage cheese, cheeses, cold meats, etc.) and no fat. Water should also be consumed during the period before training or starting.